Does sleepytime tea have melatonin1/10/2024 There is evidence to support its potential sleep-promoting qualities, with a 2005 study showing that increased deep sleep time could be linked to its smell.įurthermore, it could be that the effect is stronger in women. It’s still commonly used today for all of these purposes, and apart from sleepy time tea, its links to bedtime also come in the form of being used under pillows and in the bath. Lavender is another age-old plant, used since Roman times for reducing stress, as a decoration and scent. However, this was after taking a supplement and L-theanine’s properties are unlikely to be powerful enough in tea alone. A study of men in their 20s reported feeling more efficient and energized on waking. Similar to valerian, L-theanine is a substance which is used for enhancing a serene mental state, and so is sometimes used as a sleepy time tea ingredient. Its sleep-promoting qualities are linked to its potential to decrease anxiety and increase feelings of calm. Similar to chamomile, Valerian is believed to bind to receptors in the brain, in this case inhibiting the reabsorption of serotonin. Participants in one study reported less nighttime waking when taking valerian supplements. Studies have looked into its use in treating insomnia and it has been seen to moderately improve the condition. As a sleepy time tea ingredient, it’s relatively common and there is some evidence to support its sleep-inducing qualities. The active substances come from the root, which is why you will often see it referred to as ‘valerian root’ in supplements and ingredients.Īs compared to chamomile and others, it is a stronger natural sedative which has been used since the 2nd century. Valerian is a herb native to Europe, but which also grows in parts of Asia and North America. SEE ALSO: What Are The Proven Benefits of Chamomile Tea? 2. So it seems that these and other studies may point towards chamomile’s effectiveness as a sleepy time tea ingredient. Other studies have seen 60 seniors report significantly better sleep when taking 400mg of chamomile, with the results being even quicker in animals. The research into its effects as a mild tranquilizer have looked into a substance called apigenin, which can bind to the specific neural receptors which help to initiate sleep. Like many tea ingredients, chamomile has been said to have a calming effect, perhaps helping soothe conditions such as insomnia, stress, anxiety and upset stomachs. Not only does it make a delicious tea, but there has been research into chamomile’s potential health benefits. ChamomileĬhamomile is by far the most common of the sleepy time tea ingredients, with some varieties containing up to 42% of this popular herb. Let’s explore the most common sleepy time tea ingredients. But what are these ingredients and does sleepy time tea actually work? Oy.Īs well as being caffeine-free, natural and a calming activity in itself, sleepy time tea ingredients may actually have sleep-inducing properties. I like to make a big, steaming cup and bring it with me to the couch while I wind down for the night after getting 3 hyped up kids to bed. Not only is it a refreshing, great-tasting herbal infusion, but it brings together all the best things about a relaxing cup of tea in potentially helping to bring about precious sleep. 58 Shares Sleepy time tea is a favorite among tea fans.
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